Single Serve - Satay Chicken Meal Prep (serves 1)
INGREDIENTS: 50 g long grain rice (1.76 oz) 150 g chicken breast (5.29oz) 60 ml light coconut milk (2.03oz) 15 g red curry paste (0.53oz) 30 g satay sauce (Fountain Brand) (1.06oz) 1 tsp garlic 50 g diced red pepper (1.76oz) half of a small onion (35g or 1.23 oz) 60 g chopped broccoli (2.120z) 40 ml chicken stock (1.35oz) 8g crushed peanuts (0.28 oz) PREPARATION: Mix all together. Cook in the oven at 180c / 350F for 50 minutes. (615 cal, 63g carv, 19.7g fat. 44g protein) Ver 2: Satay Chicken Meal Prep (serves 4) INGREDIENTS: 200 g long grain rice 600 g chicken breast 240 ml light coconut milk 15g red curry paste (0.53oz) 120g satay sauce (eg Fountain Brand) 4 tsp garlic 200g diced red pepper half of a small onion (approx 140g) 240g chopped broccoli 160ml chicken stock 24g crushed peanuts PREPARATION: Mix all together. Cook in the oven at 180c / 350F for 50 minutes. Comments are closed.
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AuthorYou can go to grad school, work hard and even get your MBA. But the truth is that regardless of how successful you are at work, or how long your day is - when you get home the only question is what's for dinner. So I am always on the lookout for recipes that won't take more that 30 minutes to prepare, that are flavorful, and that (almost) everyone will eat. I hope these help! Archives
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