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Busy MOM DINNERS

Satay Chicken (high protein!)

1/3/2025

 
Picture
I saw this on IG from @jessept and had to give it a try in the Delaney Test Kitchen. 
His recipe was for just one serving, so I increased x4, and baked it in a single, large dish. Alternatively, this could easily be separated into 4 individual dishes as meal prep for the week. 
 
That being said - we loved it! I could use a little kick, though, I so I recommend packing some sriracha, red pepper flakes or your preferred heat as a little more flavor.
​
Satay Chicken Meal Prep (serves 4)

INGREDIENTS:
200 g long grain rice
600 g chicken breast
240 ml light coconut milk
15g red curry paste (0.53oz)
120g satay sauce (eg Fountain Brand) 
4 tsp garlic
200g diced red pepper
half of a small onion (approx 140g)
240g chopped broccoli 
160ml chicken stock
24g crushed peanuts


PREPARATION:
Mix all together.
Cook in the oven at 350F for 50 minutes.
Picture
A large pyrex dish worked perfectly for cooking 4 servings at once.

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    It doesn't matter how successful you are or how long your day is - there is only one question when you get home: what's for dinner. So I am always on the lookout for recipes that won't take more that 30 minutes to prepare, that are flavorful, and that (almost) everyone will eat.  I hope these help!

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  • Home
  • Busy Mom Dinners
  • Travel Itineraries
  • Travel Blog
  • Easy Lunches
  • FULLY BOOKED!
  • Links
  • Breads & Baking
  • Veggies & Bevies
  • Other "Dishes" (art, fashion, etc...)
  • Beige Food for My Boys
  • About Me
  • Beverages