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Busy MOM DINNERS

Megan Markle's Single Skillet Pasta Recipe - a review

4/8/2025

 
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I do most of my TV viewing on the treadmill, so it took me a while to get to the part of my queue with Megan Markle's new Netflix series, even though I consider myself a Royalist.

In the first episode, she makes an "easy: pasta dinner jus like she does for her family - a single-skillet spaghetti recipe. Unbeknownst to me, this is how Brits make their pasta (is this true, friends?), but I've also heard that this is an old Martha Stewart recipe.

Either way, the truth is that is that it's easy, especially after a long day of work  - so it passed that test as part of the Delaney Test Kitchen. 

​My boys are athletes and always need a bit more carbs, so I added the frozen baguettes from Trader Joe's, and they were the perfect complement to this meal. Enjoy!
Meghan Markle's Single Skillet Spaghetti

INGREDIENTS:
2 pints of cherry tomatoes of mixed colors (yellow, red, etc..)
Kosher salt
Olive Oil
4 Cloves garlic
12 oz spaghetti
1 lemon, zested
1/2 bunch of kale, stems sliced,  and leaves roughly chopped
 1/2 bunch of Swiss chard, stems sliced and leaves roughly chopped
(if can't find Swiss chard, use one bunch of kale instead, saving half of the stems)

1 pint of baby arugula
1/2 cup of grated Parmesan cheese

PREPARATION:
1. Fill and electric tea kettle, and boil 3 1/2 cups of water

2. In a large, deep skillet combine tomatoes, salt, olive oil, and garlic. Then place the dry spaghetti on top. Add the lemon zest, then the Swiss chard stems on top of the pasta.

3. Pour boiling water over the pasta. Cover pasta by 1 inch.

4. Cover with a lid, return to a boil and cook for 6-8 minutes.

5. Remove lid, and add the greens (chard and kale leaves, plus a handful of arugula). Cook 4-5 minutes more, until pasta is al dente.

6. Drain, and top with a drizzle of olive oil and grated parmesan. Enjoy!

​

Sheet Pan Chicken Gyros with Feta Tzatziki

3/3/2025

 
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I am a huge fan of sheet pan dinners for a number of reasons.  One of the main ones is that I can put it all together, and then jump on the treadmill or my Peloton while it's cooking since at that point it is pretty passive.  I was excited when I found this recipe from Tieghan at Half Baked Harvest because we love Greek food, and this could work some new flavors into our dinner rotation. So we gave it a go in the Delaney Test Kitchen and it was a success! You can even make the marinade the day before and let it sit in the fridge overnight.  I let mine marinate while I made the tzatziki. I plated them more like an open faced sandwich since I used naan bread instead of pitas, and I used arugula instead of lettuce for more of a peppery taste. These were so, so good. Enjoy!

Sheet Pan Chicken Gyros with Feta Tzatziki

INGREDIENTS:
for the chicken:
  • ⅓ cup full-fat plain Greek yogurt
  • ¼ cup extra virgin olive oil
  • 1 ½ lbs boneless skinless chicken breasts or thighs, cubed
  • ¼ cup fresh lemon juice
  • 6 garlic cloves, chopped
  • 2 shallots, chopped
  • 1 T smoked paprika
  • 1 T chopped fresh oregano
  • red pepper flakes
  • Kosher salt and black pepper
  • 6 fresh pitas or naan warmed,
  • pickled red onion, lettuce, dill, and parsley for serving
For the Feta Tzatziki:
  • 8 oz feta cheese
  • ¼ cup + 1/3 cup plain Greek yogurt
  • 2 cloves garlic, grated
  • juice from 1 lemon
  • 1 ½Persian cucumbers, shredded
  • kosher salt

PREPARATION:

1. In a bowl, combine the yogurt, olive oil, cubed chicken, lemon juice, garlic, shallots, paprika, oregano, chili flakes, and a large pinch each of salt and pepper. Let marinate for 15 minutes at room temperature or up to overnight in the refrigerator.

2. Preheat the oven to 425° F. Arrange the chicken on a baking sheet. Bake 15 minutes, toss and bake another 5-10 minutes, or until cooked through. Switch the oven to broil. Broil 1-2 minutes, until the chicken chars on the edges (watch carefully).

3. Meanwhile, make the Tzatziki:  Combine the feta, 1/4 cup yogurt, garlic, and lemon juice in a blender and blend until creamy. Stir in 1/3 cup more yogurt, the cucumbers, and a pinch of salt and red pepper flakes.
​

4. To assemble, stuff/spread each pita with tzatziki, then lettuce, and chicken. Add red onions and herbs. Drizzle more tzatziki  on top.



Thai Chicken Curry

1/17/2025

 
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​My husband had found this recipe on IG from @GimmeSomeOven and asked me to give it a try in the Delaney Test Kitchen. On the surface it met all of my requirements:  it was a dinner I could make after work, and in under 30 minutes. Plus being yummy and healthy. The bonus is that it is pretty. And it was pretty fantastic!  We are definitely adding this one to the regular rotation!
Thai Chicken Curry
Ingredients
  • 2 tablespoons olive oil, divided
  • 1 1/2 pounds boneless skinless chicken breasts, diced into 1-inch pieces
  • fine sea salt and freshly-cracked black pepper
  • 1 small white onion, peeled and thinly sliced
  • 2 bell peppers, cored and thinly sliced (I used one red and one yellow)
  • 1 large carrot, thinly sliced into coins
  • 8 ounces baby bella mushrooms, quartered
  • 2 tablespoons grated or minced fresh ginger*
  • 4 cloves garlic, minced
  • 1/4 cup Thai red curry paste  (or more/less, to taste)
  • 2 (14-ounce) cans full fat coconut milk
  • juice of 1 to 2 limes, to taste
  • toppings: chopped fresh cilantro, fresh Thai basil, extra lime wedges
Preparation:
  1. Cook the chicken. Heat 1 tablespoon oil in a large stockpot over medium-high heat.  Season the chicken generously with a few pinches of salt and pepper, then add it to the stockpot and sauté for 5 to 7 minutes, stirring occasionally, until browned and cooked through.  Transfer the chicken to a clean plate and set aside. (I recommend prepping the other veggies while the chicken cooks, to save time.)
  2. Sauté the veggies. Add the remaining tablespoon of oil to the stockpot.  Add the onion and sauté for 3 minutes, stirring occasionally.  Add the bell peppers, carrots and mushrooms and sauté for 5 minutes, stirring occasionally, until slightly softened.  (I prefer my veggies to stay slightly crispy, but you can cook yours longer if desired.)  Add the garlic, ginger and Thai curry paste and sauté for 2 minutes, stirring often.
  3. Simmer. Add in the coconut milk and stir until the curry paste has evenly dissolved in the broth.  Continue cooking until the curry just barely reaches a simmer. Lower heat to medium-lower to maintain the simmer, then cook for 3 to 5 more minutes, until the veggies reach your desired level of softness.
  4. Season. Add in the cooked chicken and the juice of one lime.  Then give the curry a taste and season with extra salt, pepper, curry paste and/or lime juice, if needed.
  5. Serve. Serve warm with rice, rice noodles, bread, or on its own.  Garnish with lots of chopped fresh herbs on top plus extra lime wedges if desired.  Enjoy!


Satay Chicken Meal Prep (high protein!)

1/3/2025

 
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I saw this on IG from @jessept and had to give it a try in the Delaney Test Kitchen. 
His recipe is for just one serving. I increased x4, and baked it in a single, large dish. Alternatively, this could easily be separated into 4 individual dishes as meal prep for the week. 
 
That being said - we loved it! I could use a little kick, though, I so I recommend packing some sriracha, red pepper flakes or your preferred heat as a little more flavor.
​

Single Serve - Satay Chicken Meal Prep (serves 1)

INGREDIENTS:
50 g long grain rice (1.76 oz)
150 g chicken breast (5.29oz)
60 ml light coconut milk (2.03oz)
15 g red curry paste (0.53oz)
30 g satay sauce (Fountain Brand) (1.06oz)
 1 tsp garlic
50 g diced red pepper (1.76oz)
half of a small onion (35g or 1.23 oz)
60 g chopped broccoli (2.120z)
40 ml chicken stock (1.35oz)
8g crushed peanuts (0.28 oz)

​PREPARATION:

Mix all together.
Cook in the oven at 180c / 350F for 50 minutes.
(615 cal, 63g carv, 19.7g fat. 44g protein)


Ver 2: Satay Chicken Meal Prep (serves 4)

INGREDIENTS:

200 g long grain rice
600 g chicken breast
240 ml light coconut milk
15g red curry paste (0.53oz)
120g satay sauce (eg Fountain Brand) 
4 tsp garlic
200g diced red pepper
half of a small onion (approx 140g)
240g chopped broccoli 
160ml chicken stock
24g crushed peanuts


PREPARATION:

Mix all together.
Cook in the oven at 180c / 350F for 50 minutes.
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A large pyrex dish worked perfectly for cooking 4 servings at once.

​Easy 20 Minute Pad See Ew

12/22/2024

 
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Pad See Ew is one of our favorite menu items at our favorite Thai restaurant. So when I saw a recipe for an Easy 20 minute version, I had to give it a try in the Delaney Test Kitchen. 

This recipe was not hard at all. The hardest part was finding the right noddles, which I wasn't able to do until afterwards. So we sufficed with regular Pad Thai noodles and it tasted just fine.  And now I have stocked up on the correct rice noodles for the future.

In short, this was an easy, crowd pleasing meal that can definitely be added to the weeknight dinner rotation!

Easy 20 Minute Pad See Ew

INGREDIENTS:
1  ½ lb fresh wide flat rice noodles (separated)

Steak:
8oz steak, thinly sliced into 2 inch pieces
2  Tbsp Thai soy sauce
½  tsp brown sugar
2  tsp vegetable oil

Sauce:
2 Tbsp Oyster sauce
2 Tbsp Thai soy sauce
2 Tbsp Thai black soy sauce
1 Tbsp fish sauce
1 ½ Tbsp brown sugar
1  Tbsp water

Stir-fry:
5  garlic cloves, minced
2  large eggs, whisked
4  stalks Chinese broccoli, thinly sliced
 
PREPARATION:
1. Marinate the Beef. In a large bowl add the sliced beef, Thai soy sauce, brown sugar and vegetable oil.  Mix thoroughly and set aside to marinate for at least 15 minutes.

2. Prepare the noodles. If you are using fresh noodles, gently unravel the noodles with your fingers. If they are difficult to separate or slightly dry, soak the noodles in warm water to loosen the, If you are using dried noodles., cook them according to the package instructions.

3. Mix the sauce. In a medium sized bowl, add the oyster sauce, Thai soy sauce, Thai black soy sauce, fish sauce, brown sugar, and water. Mix until combined and the sugar dissolves.

4. Cook the beef. Heat 1 Tbsp of vegetable oil in a wok over medium high heat. Then add the beef and cook for about 1-2 minutes on each side or until done, and set aside.

5. Sauté the garlic and the Chinese broccoli. Heat 1 Tbsp of vegetable oil in the wok over medium-high heat. When the wok is hot, add the garlic and sauté for 30 seconds or until fragrant. Then add the Chinese broccoli and sauté for 1-2 minutes or until wilted.

6. Scramble the eggs. Push everything to the side, and add the whisked eggs. Let it sit for 10 seconds, and then scramble. Then remove everything from the wok and set aside.

7. Add the noodles and the sauce. Toss the noodles into the wok and spread them evenly across the pan. Char them for about 30 seconds, then add the sauce and toss until the noodles are evenly coated and carmelized.
​
8. Add the beef, broccoli and eggs and toss until combined. Serve immediately and Enjoy!


One Pan Peri Peri Chicken & Rice

12/16/2024

 
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Nando's is very popular in my house, so when my husband sent me the recipe for Nando's Peri Peri Chicken on IG from @archerkitchen, I knew we had to give it a go in the Delaney Test Kitchen. And it did not disappoint.

There's a lot of chopping to help engage others (children) in the dinner process, but once it starts cooking it is super easy.
And it is easy to regular the level of heat for a variety of palates.
Enjoy!



One Pan Peri Peri Chicken & Rice

​
INGREDIENTS:
  • 1 tsp olive oil
  • 1 yellow bell pepper, chopped
  • 1 zucchini, chopped
  • 1 onion, chopped
  • 5 garlic cloves, minced
  • 1 red chili pepper, finely chopped
  • 2 Tbsp Nando’s Peri Peri seasoning*, divided
  • 150g basmatic Rice (approx. 5.3 oz)
  • 350 ml chicken stock (approx. 12 oz)
  • 600g chicken (boneless, skinless) (approx.1.3lbs)
  • 30g grated cheddar (I used ¼ cup)
  • 1 Tbsp Nando’s Peri Peri marinade sauce (as garnish)
 
*Note: I was unable to find Nando’s seasoning so I made my own mixture of chili and lime seasoning, cumin, paprika and oregano and it worked great.

PREPARATION:

1. Heat 1 tsp olive oil in a large saucepan over medium heat. Saute the onion, garlic, zucchini, bell pepper and chili along with 1 Tbsp of the Peri Peri seasoning until vegetables are softened.

2. Add the chicken to the pan along with the remaining 1 Tbsp of the Peri Peri seasoning and cook for 10 minutes, stirring occasionally, until the chicken is cooked through.

3. Stir in the basmatic rice and the chicken stock. Cover with a lid and reduce the heat to a simmer. Simmer for 15 minutes, or until the rice is tender and the stock has been absorbed.
​
4. Sprinkle the grated cheddar over the top, and allow it to melt. Drizzle with 1 Tbsp of Nando’s Peri Peri marinade sauce and Enjoy!

Pasta with Black Truffle Cream Sauce

4/24/2024

 
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We love to explore grocery stores when we travel. After our recent trip to Croatia, we came back with tons of goodies, including jars of Black truffles. I wanted to make that we used them in a manner that was as decadent as they are, and I found this recipe for Pasta with Black Truffle Cream Sauce from Cucina by Elena. And it was fantastic! I have it posted below and linked as well.

This recipe made an otherwise ordinary meal feel extra special, and reminded us of all the great truffles we ate on our trip.

Enjoy!
Pasta with Black Truffle Cream Sauce
Ingredients
  • 1 lb long or short pasta variety of choice
  • 1 (50 g) bottle of black truffles (either buy them sliced, or a a special truffle slicer to slicer them)
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1 1/2 cups heavy cream
  • 1/2 cup white wine (or chicken broth)
  • 2 cups Parmigiano cheese (parmesan cheese), plus more for topping
  • Salt and Pepper to taste

Preparation
  1. Bring a large pot of salted water to a boil (4 quarts of water and 2 tablespoons of salt).
  2. Place a large saute pan over medium heat, and add the olive oil. Add garlic and cook for 1 minute until fragrant. Add white wine and let steam for a few seconds until the alcohol evaporates. 
  3. Add heavy cream, and whisk. When bubbles form reduce the heat to very low heat and add a bit of salt and pepper to taste. Whisk again.
  4. Cook for about 2 minutes until the sauce has slightly reduced, it should be still liquid. Add 1 cup of parmigiano cheese and the truffles. Stir to combine. Turn the heat off. Cover with lid. 
  5. Add pasta to boiling water. Cook according to al-dente package directions. 
  6. Once pasta is cooked, reserve ½ cup of the cooking liquid. Drain the pasta and add to the pan with the truffle cream sauce. If the sauce looks dry add a bit of the reserved pasta cooking water (you may not need to add any it depends on the type of pasta you use). 
  7. Add the remaining Parmigiano cheese, and stir until the pasta is well covered with the creamy truffle sauce. Serve hot and top with a sprinkle of extra cheese.
  8. Serve right away, garnished with truffles slices, and Buon Appetito!


Stanley Tucci's Pasta Casserole

2/20/2024

 
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This recipe has come up in my food feeds for a while now and it looked yummy, but I found the recipe on Allrecipes.com when I finally went looking for it.  And there Stanley told them that he'll even eat it for breakfast because it's so good.  It all started out when he was trying to find a use for some leftover farfalle pasta. 

When I tell you how Ah-mazing this was, I am not exaggerating. I was a big Stanley Tucci fan before, but now I might be his biggest fan.  Needless to say, this was a huge hit in the Delaney Test Kitchen.

​And yes, I also had it for breakfast the next day. Enjoy!




​
Ingredients:
  • 1 tablespoon olive oil or butter, or as needed
  • 1/2 onion, finely chopped
  • 3 cloves garlic, minced
  • 4 ounces pancetta, diced
  • 6 ounces frozen peas
  • 8 ounces cooked farfalle pasta
  • 2 cups béchamel sauce (or other jarred creamy sauce)
  • 2 tablespoons butter (optional)
  • Parmesan cheese, freshly grated (optional)
Instructions:
  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Heat olive oil or butter in a large skillet over medium heat. Add onion and cook until translucent, then add garlic and cook until fragrant. Stir in pancetta and frozen peas. Cook until warmed through and pancetta has crisped up a bit.
  3. Combine cooked pasta, béchamel, and pancetta mixture in a casserole dish. Dot with butter and top with grated Parmesan cheese.
  4. Bake, uncovered, until the sauce is bubbly and the top is lightly browned, about 20 minutes.

Saffron Chicken Korma

2/17/2024

 
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This recipe from Eating Well was an instant hit. My husband even saved all of the extra sauce to use with rice at another meal. The flavors are wonderful, but this is NOT a quick weeknight meal. You need to give yourself a little more time with this one - it took no less than 1hr and 15 minutes total.

I served it with basmatic rice,  but it would be great with naan as well.
 


​INGREDIENTS:
  • 5 tablespoons grapeseed oil, divided
  • 5 cups thinly sliced onions
  • ¼ cup unsalted cashews
  • ¼ cup water
  • 1 ½ cups low-fat plain yogurt
  • 2 teaspoons garam masala
  • ½ teaspoon ground cardamom
  • ½ teaspoon cayenne pepper
  • ½ teaspoon ground coriander
  • ½ teaspoon ground turmeric
  • ¼ teaspoon crushed saffron threads
  • ½ teaspoon black peppercorns, crushed
  • 1 bay leaf
  • 1 cinnamon stick
  • 2 pounds boneless, skinless chicken thighs, trimmed and cut into 2-inch pieces
  • 2 cloves garlic, grated
  • 2 tablespoons grated fresh ginger
  • 1 cup low-sodium chicken broth
  • 1 teaspoon kosher salt
  • Optional: Coarsely chopped fresh cilantro for garnish
Directions
1. Heat 4 tablespoons oil in a large skillet over medium-low heat.
Add onions and cook, stirring frequently, until caramelized and slightly crispy, 25 to 30 minutes.
Transfer to a blender and add cashews and water. Blend until smooth.


2.  Combine yogurt, garam masala, cardamom, cayenne, coriander, turmeric and saffron in a medium bowl. Set aside.

3.  Place the pan over medium heat and add the remaining 1 tablespoon oil. 
Add peppercorns (I used freshly ground black pepper), the bay leaf and the cinnamon stick and toast until fragrant, 10 to 15 seconds.

Add chicken, garlic and ginger and cook, stirring occasionally, until the chicken starts to brown, 5 to 7 minutes.

4.  Stir in the pureed onion mixture, the yogurt mixture, the broth and salt. Adjust heat to maintain a low simmer, partially cover and cook, stirring occasionally, until the chicken is tender and reaches an internal temperature of 165°F, about 20 minutes.
​Discard the bay leaf and cinnamon stick. Garnish with cilantro, if desired.

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Mushroom Pasta Stir-Fry

1/23/2024

 
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This recipe for Mushroom Pasta Stir-Fry from New York Times Cooking sounded like it might be a nice change from "regular" pasta for us, and allow me to add some flavors and taste dimensions during a busy week.  And I was right.  We all loved this, and it was easy to pull together.  This was a Delaney Test Kitchen success for sure. 

I hope you enjoy it as well.
 

INGREDIENTS:
FOR THE PASTA:
  • Kosher salt and black pepper
  • 1 pound spaghetti or other long pasta
  • 4 Tablespoons neutral oil, such as grapeseed
  • 1 pound mushrooms (any small variety), trimmed and cut into ¼-inch-thick slices
  • 2 garlic cloves, grated
  • 1¼ teaspoons five-spice blend
  • ¾ pound broccolini, trimmed and cut into 3-inch pieces, thick stems halved lengthwise
  • 3 Tablespoons unsalted butter
  • 2 scallions, thinly sliced
FOR THE SAUCE:
  • 2 Tablespoons oyster sauce (or vegetarian mushroom oyster sauce)
  • 2 Tablespoons maple syrup or brown sugar
  • 1 Tablespoon soy sauce
  • 1 Tablespoon sesame oil
  • 1 Tablespoon chile oil
 
 
PREPARATION:
 
Step 1:
Bring a large pot of salted water to a boil.
Add pasta and cook according to package instructions, until al dente.
Reserve 1 cup of pasta cooking water, then drain the pasta.
 
Step 2:
Meanwhile, heat a large (12-inch), deep skillet over medium-high.
When hot, add 2 tablespoons oil and the mushrooms.
Cook for 7 to 8 minutes, giving it a stir every 2 minutes or so. T
he mushrooms will release lots of liquid, but it will evaporate as it cooks.
 When the mushrooms start to turn golden, add the garlic, five spice and ½ teaspoon each salt and black pepper, then cook for 1 minute.
Transfer the mushrooms to a plate and set aside.
 
Step 3:
While the mushrooms are cooking, make the sauce:
In a small bowl, whisk the oyster sauce, maple syrup, soy sauce, sesame oil and chile oil with ¼ cup water until combined. Set aside.
 
Step 4:
Heat the same skillet back over medium-high. Add the remaining 2 tablespoons oil and the broccolini. Season with salt and pepper and cook for 4 to 5 minutes, tossing occasionally, until the broccolini is tender but still quite crisp.
 
Step 5:
Add the pasta to the pan, along with the sauce and the butter.
Using tongs, toss to combine, then add the reserved pasta cooking water, ¼ cup at a time, just to loosen the sauce.
When the butter has melted, add the mushrooms and toss again.
 
Remove from the heat. Serve topped with scallions.

 


Garlicky Ricotta Orzo

1/22/2024

 
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This is one of many recipes videos my husband found when scrolling social media and sent my way.  And this one sounded so good so I thought we'd give it a try in the Delaney Test Kitchen. It was easy, but definitely lacked something in terms if dimension with the flavor.  If I make it again, I think I might try adding some chili infused oil when I toss it at the end, or add a sprinkling of chili flakes right before I add the spinach. With a little bit more pop I think this one is a winner.


​
Garlicky Ricotta Orzo
 
INGREDIENTS:
250 g ricotta (approx. 8.8oz)
1 garlic bulb (top removed)
12 cherry tomatoes
1 Tablespoon olive oil
Salt & Pepper to taste
6 thyme sprigs
Handful of spinach
140 g uncooked orzo (approx. 5ounces)
1 cup reserved pasta water
Grated Parmesan cheese and thyme leave for topping
 
PREPARATION:
 
1.Pre-heat oven to 200 C (392 F)
 
2.Place ricotta, tomatoes, and garlic on a baking dish, drizzle with olive oil, season with salt & pepper, and top with sprigs of thyme. Bake for 30-35 minutes, until the garlic is tender.
 
3.Squeeze the roasted garlic, peel the tomatoes (if desired) and strip the thyme. Discard thyme stems.
 
4.Add spinach to the hot ingredients (it will wilt from the heat).
 
5.Cook the orzo according to package directions.
 
6.Mix the pasta water with the baked ingredients, and then add the orzo.
 
7.Adjust seasoning to taste and serve with grated parmesan and thyme sprigs on top.

Gochujang Buttered Noodles

7/23/2023

 
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Pasta is always an easy meal when the week is busy, but it needs some help to keep it interesting. This recipe from New York Times Cooking can be made with spaghetti or ramen (I used spaghetti for the first try in the Delaney test kitchen) and overall it was super easy.  I was able to make it with ingredients we had on hand, which is always a bonus. I also found that it had quite a kick, which made it a hit with the spicy/hot food lovers in my family. So yes - this will make it into the dinner rotation for us.




Gochujang Buttered Noodles
INGREDIENTS:
  • 1pound spaghetti or other long pasta
  • 6tablespoons unsalted butter
  • 12garlic cloves, finely chopped (about ⅓ cup)
  • Kosher salt and black pepper
  • ¼cup gochujang paste (not sauce; see Tip)
  • ¼cup honey
  • ¼cup sherry vinegar or rice vinegar
  • Finely chopped cilantro or thinly sliced scallions (optional)

PREPARATION:
  1. Step 1Bring a large pot of water to a boil. Add the spaghetti and cook according to package instructions. Reserve 1 cup of the cooking water. Drain the spaghetti and return to its pot.
  2. Step 2While the pasta cooks, melt 4 tablespoons of the butter in a skillet over medium-low. Add the garlic and season generously with salt. Cook, stirring occasionally, until the garlic starts to soften but not brown, 1 to 3 minutes.
  3. Step 3Stir in the gochujang, honey and vinegar, and bring to a simmer over medium-high. Cook, stirring constantly, until the mixture reduces significantly, 3 to 4 minutes; when you drag a spatula across the bottom of the pan, it should leave behind a trail that stays put for about 3 seconds. Remove from the heat.
  4. Step 4Transfer the sauce to the pot with the spaghetti and add the remaining 2 tablespoons butter. Vigorously stir until the butter melts. Add splashes of the pasta cooking water, as needed, to thin out the sauce. Taste and season with salt and pepper. Top with the cilantro or scallions (if using) and serve immediately.

TIPS
  • To make a single serving, follow the recipe using 4 to 5 ounces fresh or instant ramen noodles; 1½ tablespoons unsalted butter (1 tablespoon to fry the garlic and ½ tablespoon for the sauce at the end); 3 garlic cloves; 1 heaping tablespoon gochujang; 1 tablespoon honey; 1 tablespoon sherry vinegar or rice vinegar. Decrease the cook times throughout by 1 to 2 minutes.
  • Be sure to purchase plain gochujang paste, not gochujang sauce, which often includes additives like vinegar and sugar. To easily measure out gochujang, swipe the inside of a measuring cup with a little neutral oil, which will get it to slip right out.




Chicken & Noodles in Coconut Lime Broth

6/26/2023

 
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I am always on the lookout for a dinner that is clean eating, easy to make, and appeals to the varied tastes of my crew. We tried this one from cookforyourlife.org in the Delaney Test Kitchen and we all loved it!  Even those (the kids) who don’t normally like mushrooms. This one is worth adding into your weeknight rotation.
 









Chicken & Noodles in Coconut Lime Broth
 
INGREDIENTS:
  • 2 teaspoons canola oil
  • ½ onion, sliced thin
  • 1 clove garlic, sliced thin
  • 3-inch piece ginger, peeled and cut into slices
  • ¼ teaspoon red pepper flakes, or to taste
  • 4 cups chicken broth
  • 2 cups coconut milk
  • 2 teaspoons lime zest
  • 2 teaspoons fish sauce
  • ½ pound shiitake mushrooms, sliced (about 2 cups)
  • 6 ounces flat rice noodles
  • 10 ounces skinless, boneless chicken breast, sliced into thin strips
  • ½ cup loosely packed baby spinach or roughly chopped spinach
  • ¼ cup fresh lime juice
  • 2 tablespoons cilantro leaves, roughly chopped
  • 2 stalks scallions, white and light green parts only, sliced
  • ½ jalapeño, sliced (optional)
DIRECTIONS:
  1. Heat oil in a medium stockpot over medium-high heat. Cook onions, garlic, ginger, and red pepper flakes just until the onions turn translucent, about 4 minutes.
  2. Add the chicken broth, coconut milk, lime zest, and fish sauce. Bring to a boil. Lower to a simmer and add the sliced mushrooms, cook for 5 minutes. Season to taste.
  3. Meanwhile, soak and drain the rice noodles according to package instructions.
  4. Bring the soup back up to a boil, and add the sliced chicken. Cook until the chicken is no longer pink, about 5 minutes. Stir in the spinach and cook for 2 minutes.
  5. Turn off the heat and stir in the lime juice, cilantro leaves, and scallions.
  6. Divide the rice noodles between 4 bowls. Pour the hot broth over the noodles. Serve with jalapeño slices, if using (and you definitely should!).

Chicken Ramen Bowl

5/17/2023

 
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My whole family loves (!) ramen, so when I saw this recipe on allrecpies.com knew I needed to give this one a try.  The only thing to know is that if you make this, it's not going to be a quick dinner.  It'll take about an hour, which is fine but doesn't always work on nights with soccer practices.  That being said, it was a huge hit in the Delaney Test Kitchen, even thought we ate a bit later than usual.  I skipped the egg for us on the trial run, but I put out all of our hot sauces on the table so that everyone could customize their bowls.  It was Yum!



Chicken Ramen Bowl
 
Ingredients:
  • 2 tablespoons vegetable oil, divided
  • 1 medium onion, thinly sliced
  • 3 cloves garlic, minced
  • 1 tablespoon freshly grated ginger
  • ½ cup rice vinegar, or to taste
  • ½ cup reduced-sodium soy sauce
  • 2 tablespoons oyster sauce
  • 2 tablespoons mirin
  • 1 tablespoon fish sauce
  • 1 tablespoon Sriracha sauce
  • 4 cups low-sodium chicken broth
  • 1 cup water
  • ¾ pound baby bok choy, quartered lengthwise
  • 1 cooked chicken breast, shredded
  • 3 (3 ounce) packages dried ramen noodles
  • 4 eggs
  • 1 jalapeño pepper, sliced, or to taste
  • 2 green onions, chopped, or to taste
  • ¼ cup chopped cilantro, or to taste
Directions:
  1. Heat 1 tablespoon oil in a Dutch oven over medium-high heat. Add onion and sauté until starting to soften, about 5 minutes. Add garlic and ginger; cook about 30 seconds more. Add rice vinegar, soy sauce, oyster sauce, mirin, fish sauce, and Sriracha sauce; stir to combine. Add chicken broth and water and bring to a boil. Reduce the heat and simmer for about 5 minutes. Stir in bok choy and chicken; simmer gently until bok choy is just tender, about 2 minutes. Cover and keep warm.
  2. Fill a large pot with lightly salted water and bring to a rolling boil. Add ramen noodles and return to a boil. Cook, uncovered and stirring occasionally, until noodles are tender yet firm to the bite, 5 to 7 minutes. Drain noodles and drizzle with remaining 1 tablespoon oil to prevent sticking.
  3. While the ramen is cooking, fill a pot with enough water to cover the eggs and bring to a boil. Gently lower eggs into the boiling water and cook until yolks are barely set, about 7 minutes.
  4. Fill a large bowl with ice water. Transfer eggs to the ice bath to stop the cooking process; let sit about 3 minutes. Drain eggs, carefully peel away the shells, and slice in half.
  5. Divide ramen between four bowls. Add broth, then top with jalapeño, green onions, cilantro, and soft boiled egg halves. Serve immediately.

Bulgogi-Style Skillet Chicken

5/3/2023

 
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I found this recipe in the December/January issue of Allrecipes.com, and it looked liked it checked all the boxes for the Fam so I gave it a try in the Delaney Test Kitchen.  And by that I mean it was only supposed to take 20 minutes total. What!?  This one really was so easy, and the sauce was delish.  The red pepper flakes at the end really give it the flavor it is missing otherwise, which is great because then everyone can regulate their desired level heat for themselves.  We were still at the table when I was asked to add to to our regular rotation. For me, that is a win!  

Bulgogi-Style Skillet Chicken
Ingredients
  • ¼ cup chopped onion
  • 5 tablespoons soy sauce
  • 2 ½ tablespoons brown sugar
  • 2 tablespoons minced garlic
  • 2 tablespoons sesame oil
  • 1 tablespoon sesame seeds
  • ½ teaspoon cayenne
  • salt and ground black pepper to taste
  • 1 pound skinless, boneless chicken breasts, cut into thin strips
  • ​
Directions
1. For sauce: Whisk together white and light green parts of the green onion, soy sauce, brown sugar, garlic, sesame oil, sesame seeds, cayenne pepper, salt, and black pepper together in a bowl until marinade is smooth.

2. Cook and stir 
chicken and marinade together in a large skillet over medium-high heat until chicken is cooked through, about 15 minutes.
​
​3.  Divide rice and chicken evenly among four bowls and drizzle with sauce from the skillet. Garnish with reserved  dark green onion. Serve with crushed red pepper.


Meatballs with Lemon-Garlic Orzo

4/30/2023

 
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When looking for meals that appeal to all of my kids, meatballs and orzo are always easy wins.  This one from eatingwell.com looked like it needed a tryout in the Delaney Test Kitchen.  It appealed to the adults as well as the kids thanks to the additional flavor of dill and the saltiness of the feta. I really liked this one for both ease and flavor.  And then the kids have specifically asked for it again on numerous occasions.  That qualifies as a win for me. Enjoy!



​
Meatballs with Lemon-Garlic Orzo
 
INGREDIENTS:
  • 1 pound ground lamb or beef
  • 1 large egg, lightly beaten
  • 4 tablespoons chopped fresh parsley, divided
  • 1 tablespoon chopped fresh mint
  • 3 teaspoons finely grated garlic, divided
  • ½ teaspoon salt
  • 1 cup whole-wheat orzo
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons chopped fresh dill
  • Zest and juice of 1 lemon
  • ½ cup whole-milk plain yogurt
  • 1 cup crumbled feta cheese, divided
  • 1 cup thinly sliced cucumbers
DIRECTIONS:
1.     Preheat oven to 425°F. Coat a large-rimmed baking sheet with cooking spray.
 
2.     Mix lamb (or beef), egg, 2 tablespoons parsley, mint, 1 teaspoon garlic and salt in a medium bowl. Form into 12 balls and place on the prepared pan. Bake until browned and cooked through, about 20 minutes.
 
3.     Meanwhile, bring a large saucepan of water to a boil. Cook orzo according to package directions. Drain and let cool for 5 minutes.
 
4.     Mix oil, dill, lemon zest and lemon juice along with the remaining 2 tablespoons parsley and 2 teaspoons garlic in a medium bowl. Transfer 1 tablespoon of the herb mixture to a small bowl and stir in yogurt and 1/4 cup feta.
 
5.     Add the orzo to the medium bowl and stir in the remaining 3/4 cup feta. Serve the meatballs with the orzo, yogurt sauce and cucumbers.

The Bahn Mi Burger

4/28/2023

 
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It's Spring, and so it is officially burger season.  But sometimes we want something with more flavor than a regular cheeseburger. This recipe for Bahn Mi Burgers is the perfect antidote and an interesting combination of Bahn Mi flavors and a traditional sandwich crossed with a. burger. The original recipe is from allrecipes.com, and it couldn't be easier. Our family gave it 5 stars! Enjoy!







​

The Bahn Mi Burger

Ingredients:
For the Burger:

1 pound ground beef chuck
​1 teaspoon soy sauce​
1 teaspoon fish sauce​
½ teaspoon freshly ground black pepper​
⅛ teaspoon five-spice powder

For the  Sandwich:
¼ cup mayonnaise
1 tablespoon hoisin sauce
2 teaspoons Sriracha
2 French sandwich rolls
½ cup julienned carrot
½ cup julienned daikon radish
1 tablespoon seasoned rice vinegar
8 thin slices English cucumber
2 tablespoons 
sliced jalapeno pepper, or to taste
1
 tablespoon fresh cilantro leaves, or to taste
Directions:
Step 1:
Combine beef, fish sauce, soy sauce, freshly ground black pepper, and 5-spice powder in a bowl, and mix until evenly combined. Cover with plastic wrap and refrigerate until chilled.
Step 2:

Mix mayonnaise, hoisin, and Sriracha together in a small bowl for sauce. Keep chilled until needed.
Step 3:
Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with foil.
Step 4:
Cut open rolls, remove about 1/2 of the inside crumb, and place on the prepared baking sheet.

Step 5:
Bake rolls in the preheated oven until toasted, 5 to 10 minutes.
Step 6:
Meanwhile, using damp hands, shape beef mixture into two burger patties sized to match your rolls or buns. Keep in the refrigerator until needed.
Step 7:
Combine carrots and daikon radish in a bowl. Add rice vinegar and toss to coat. Refrigerate until needed.
Step 8:
Preheat a charcoal grill to high heat.

Step 9:
Cook burgers over the hot coals until desired doneness is reached and they spring back to the touch, turning as needed, about 4 minutes per side for medium-rare. An instant-read thermometer inserted into the centers should read at least 145 degrees F (63 degrees C).
Step 10:
Slather toasted buns with mayo mixture. Place cucumbers and jalapeno slices on bottom of rolls, and top with cooked burgers. Top with carrot-radish mixture and cilantro.

Seared Scallops with Garlic Basil Butter

4/23/2023

 
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I really love scallops for a quick, healthy dinner.  They were OK when I made them in the air fryer, but I wanted more texture and richer flavors. This recipe from inspiredtaste.com fits the bill.
​It is still easy to make, but it has more flavor and works really well over pasta.
 




 Seared Scallops with Garlic Basil Butter 
 

INGREDIENTS:
·               12 large sea scallops, 1 ¼ to 1 ½ pounds
·               2 teaspoons all-purpose flour, optional, see notes
·               Salt and fresh ground black pepper
·               2 tablespoons oil, such as olive oil, avocado oil or grape seed oil
·               1 ½ tablespoons butter
·               2 garlic cloves, minced
·               1 cup fresh basil leaves
·               3 to 4 lemon slices
 
DIRECTIONS:
 
1.           Use a paper towel to pat the scallops dry. Dust one side of the scallops with a small amount of flour, and then season with salt and pepper.

2.           Heat a wide skillet over medium-high heat. Add the oil to the pan. When the oil is hot and shimmery, carefully place the scallops, seasoned-side-down, into the pan. Cook, without moving them until browned, about 2 minutes.
 
3.           While the first side is browning, dust the unseasoned side of the scallops with a bit of flour and season them with salt and pepper.
 
4.           Flip the scallops — if any stick to the pan, wait a few more seconds then try again, gently wiggling them side to side to help release them.
 
5.           Add the butter and garlic to the pan, and then swirl the butter around the pan as it melts. Cook another minute or two then take the pan off of the heat. Stir in the basil leaves and lemon slices. Serve.

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Sun-Dried Tomato Chicken Orzo Skillet

3/20/2023

 
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​I love a good skillet dinner - one dish and easy cooking & clean up.  I found this recipe on the Giadzy site from Giada De Laurentiis, and I had to give it a try in the Delaney Test Kitchen.  It was a big success all around, and it sneakily served my picky eaters a lot of vegetables.  I've made this numerous times already since we first tried it, and its always a hit. It only takes about 10 minutes to pull it together, and then it cooks for 30min.  That's my kind of weeknight meal.

Sun-Dried Tomato Chicken Orzo Skillet 

Ingredients:
  • 1 Tablespoon extra virgin olive oil 
  • 6 boneless skinless chicken thighs, (about 1 1/2 pounds) (NOTE:  I used  1 1/2 lbs of chicken breasts and it worked just fine)
  • 1 teaspoon kosher salt, (plus 3/4 teaspoon, divided)
  • 1 Large shallot, (chopped)
  •  17 ounce jar of sun dried tomatoes, drained and roughly chopped.
  • 1 Tablespoon fresh thyme (chopped)
  • 1 cup orzo pasta
  • 3 Cups low-sodium chicken broth
  • 3 Tablespoons lemon juice
  • 1 bunch Tuscan (Lacinato) kale, ribs discarded and chopped into 2” pieces

    INSTRUCTIONS:
  • Set a large braiser or dutch oven over medium-high heat. Once the pan is hot, add 1 tablespoon of olive oil. Evenly season the chicken thighs with the teaspoon of salt, getting all sides. Place the chicken thighs in the pan, and cook until golden-brown, about 5 to 6 minutes. Flip on the other side and cook for another 5 to 6 minutes. Set the chicken aside on a plate.
  • To the same skillet, add the diced shallot. Cook for about 2 minutes until just slightly translucent and softened. Add the sun-dried tomatoes, fresh thyme, and orzo pasta. Stir until the orzo is lightly toasted, about 2 minutes. Add the chicken broth, lemon juice, and 3/4 teaspoon kosher salt, and stir to combine. Stir in the kale until evenly distributed throughout the dish, coating it in the liquid so it wilts slightly. Nestle the par-cooked chicken thighs back into the pan, along with any juices.
  • Cover the pan and maintain simmer at medium heat for about 15 to 20 minutes, or until the internal temperature of the chicken has reached 165 and the orzo is cooked through. Serve hot.

Slow Cooker Tuscan Chicken

2/4/2023

 
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I like to use my slow cooker on the weekends, especially when we have so much other stuff going on.  It's nice to know that with just a little bit of prep early in the day, that dinner is already taken care of. And I am always on the lookout for something different to make in the slow cooker. This recipe from allrecipes.com sounded like it could be a winner so I gave it a try in the Delaney Test Kitchen. 


This recipe could not have been easier to make, and I loved the Mediterranean feel to it.  I did substitute chicken breasts for the thighs just based on what my family likes, and I doubled the red pepper flakes to give it a little more pop.  And as suggested, I served it with a fresh loaf of bread to soak up all the sauce.


Slow Cooker Tuscan Chicken
Note: Prep time is 15 Minutes, Cook time is 4 Hours.
 

Ingredients:
  • cooking spray
  • 2.2 pounds boneless, skinless chicken thighs
  • 2 teaspoons dried Italian herb seasoning
  • 1 teaspoon crushed red pepper flakes
  • 1 teaspoon salt, or to taste
  • 1 teaspoon freshly ground black pepper
  • 1 cup chopped sun-dried tomatoes
  • ½ cup pitted and halved Castelvetrano olives
  • ¼ cup olive oil
  • 1 cup sliced onion
  • 8 cloves garlic, minced
  • 1 ½ cups heavy cream
  • 2 cups torn fresh spinach
  • 2 tablespoons cornstarch (Optional)
  • 2 tablespoons water (Optional)
Directions:
  1. Spray the interior of the slow cooker with cooking spray.​
  2. Place chicken thighs in the bottom of the slow cooker and sprinkle with Italian seasoning, red pepper flakes, salt, and black pepper.
  3. Evenly layer sun-dried tomatoes and sliced olives over the seasoned chicken.
  4. Heat olive oil in a saucepan over medium heat. Add onion to the hot oil and cook until onions begin to get tender, 3 to 4 minutes. Add garlic and cook until fragrant, about 1 minute.
  5. Using a slotted spoon, transfer onions to the slow cooker and spread evenly over the sun-dried tomatoes.
  6. Return the skillet to medium heat and add cream, stirring until all the olive oil is incorporated and the sauce begins to bubble. Pour cream sauce evenly over the onions.
  7. Cover slow cooker and cook on High for 3 to 4 hours or Low for 6 to 7 hours if you prefer a longer cook time.
  8. Remove cooked chicken and vegetables to a serving platter. Add torn spinach to the sauce and cook until wilted, 3 to 5 minutes. Remove spinach from sauce with a slotted spoon and place on top of the chicken and vegetables.
  9. The sauce will be a bit thin. If you like a thicker sauce, pour into a small saucepan over medium heat. Combine 2 tablespoons cornstarch and 2 tablespoons water in a small bowl. Stir until all the lumps are gone, to create a slurry. Add slurry to the sauce and cook over medium-high heat, stirring constantly, until bubbly and thickened, 5 to 7 minutes.
  10. Spoon sauce and spinach over the dish and serve warm.

Thai Chicken Lettuce Wraps

1/5/2023

 
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My family loves Thai food, so a recipe that promises to be “Quick & Easy” and Thai-inspired had to have a go at the Delaney Test Kitchen. And this from Katerina at Diethood.com was a huge success that now gets regular requests. The Peanut Sauce was so easy that I’ve made it for other recipes, too.

Thai Chicken Lettuce Wraps
INGREDIENTS:
PEANUT SAUCE:
1/2- cup Hellmann's Carefully Crafted Dressing & Sandwich Spread
1/4- cup Natural Smooth Peanut Butter
1 tablespoon 
Sriracha

CHICKEN:
1
 tablespoon vegetable oil
1 red or orange bell pepper, diced
2 cups cubed or shredded cooked chicken breast  (Hint: use rotisserie chicken!)
3 green onions , chopped
1 cup halved & thinly sliced red onions
4 to 5 basil leaves , cut into thin ribbons 8 butter lettuce leaves
sesame seeds, optional
peanuts
, optional

DIRECTIONS:
1.  In a small bowl, combine Hellmann's Dressing, peanut butter, sriracha and lime juice; mix and stir until thoroughly incorporated. Set aside.
2.  Heat vegetable oil in a wok over medium-high heat.
3. Add diced peppers and cook for 2 minutes, or until tender. 
4.  Add chicken and continue to cook for 1 minute.
5. Stir in green onions; cook for 2 minutes.
6. Remove from heat and stir in red onions, basil and HALF of the prepared peanut sauce.*
7. To serve, spoon several tablespoons of the chicken mixture into the center of a lettuce leaf. Add sesame seeds and peanuts. Drizzle some of the peanut sauce over each prepared wrap. 
8. Serve.
*Store remaining peanut sauce in the refrigerator.


Beef Stroganoff

11/5/2022

 
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There are some recipes that remind me of my childhood, and I know this one was a staple because it wasn't expensive.  You could make it with lesser cuts of meat it didn't matter.  But there's something about that gravy and the egg noddle that warm my heart and my bones on a chilly fall day.  My husband asked me to make it, and it turns out the kids loved (!) it.  I love that it's a virtual hug. Oh - and that it is so easy! Prep time was 15 minutes and cook time was 15 minutes. That's  perfect for a weeknight meal.

The recipe I liked the most is from Natasha's Kitchen, and she shares a little of the history of the dish as well, which I loved:

"Beef Stroganoff was invented in Russia in the early 1800’s. Count Stroganoff was a dignitary in the court of Alexander III. Count Stroganoff’s chef (who was likely French), created the dish and named it after Stroganoff. I found a picture of Count Pavel Stroganoff, but wish I could find the chef as well! The earliest known recorded recipe was published in this Russian cookbook published in 1871."

Beef Stroganoff
INGREDIENTS:
  • 1 lb top sirloin steak, thinly sliced into strips*
  • 2 Tbsp olive oil
  • 2 Tbsp unsalted butter
  • 1/2 medium onion, finely chopped
  • 1/2 lb brown mushrooms, thickly sliced
  • 1 garlic cloves, minced
  • 1 Tbsp all purpose flour 
  • 1 cup beef broth
  • 3/4 cup heavy whipping cream
  • 1/4 cup sour cream
  • 1 Tbsp Worcestershire sauce 
  • 1/2 tsp dijon mustard
  • 1/2 tsp salt 
  • 1/4 tsp black pepper

To Serve:
  • 1 Tbsp green onion, to garnish
  • 8-12 oz egg noodles, to serve

DIRECTIONS:
  1. Place a large deep pan or dutch oven over medium-high heat. Add 2 Tbsp oil and once oil is very hot, add thinly sliced beef strips in a single layer, cooking 1 minute per side without stirring. Cook until just browned and no longer red. Sear beef in 2 batches so you don't overcrowd the pan. Remove beef to a plate and cover to keep warm.
  2. Add 2 Tbsp butter, chopped onion and sliced mushrooms. Sautee 6-8 minutes or until liquid has evaporated and onions and mushrooms are soft and lightly browned.
  3. Add 1 minced garlic clove and sautee 1 minute until fragrant. Add 1 Tbsp flour and sautee another minute stirring constantly.
  4. Pour in 1 cups beef broth, scraping any bits from the bottom of the pan then add 3/4 cup whipping cream and simmer another 1 to 2 minutes or until slightly thickened. 
  5. Stir a few Tablespoons of the sauce into 1/4 cup of sour cream to temper it so the sour cream doesn’t curdle then add it to the pan while stirring constantly.
  6. Stir in 1 Tbsp Worcestershire, 1/2 tsp dijon mustard, and season with 1/2 tsp salt and 1/4 tsp pepper, or season to taste and continue simmering until sauce is creamy. Add beef with any accumulated juices back to the pan and bring just to a simmer or until beef is heated through.
Recipe Notes:For best results, be sure your meat is either: Top Sirloin, Boneless Ribeye steak, Beef Tenderloin (Filet Mignon), or Filet Mignon tips. 

And - there are 2 critical factors for beef stroganoff: (1) quick searing of high quality beef and (2) the right proportions of sauce ingredients for a balanced sauce that makes the beef really shine.



Coconut-Gochujang Glazed Chicken with Broccoli

9/10/2022

 
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This Coconut-Gochujang Glazed Chicken with Broccoli recipe from New York Times Cooking sounds really fancy, was a surprisingly quick weeknight meal (only 15 minutes or so), and a hit with everyone.  We had one portion leftover, and it make a fantastic lunch the next day.  I sliced it and put it on top of a salad and since it had so much flavor it didn't even need a dressing. This is a great recipe to try mid-week. To make it even easier, I got the rice going in the rice cooker before I even got started cooking. The timing worked out perfectly.
Coconut-Gochujang Glazed Chicken With Broccoli (serves 4)
INGREDIENTS:
  • 2 Tablespoons canola oil
  • 1½ lbs boneless, skinless chicken breasts, cut into 1½-inch pieces
  • Kosher salt and black pepper
  • 1 (2-inch) piece fresh ginger, peeled and cut into matchsticks (about ⅓ cup)
  • ½ Cup unsweetened coconut milk
  • 3 Tablespoons turbinado sugar or 2 tablespoons light brown sugar
  • 2 Tablespoons gochujang paste
  • 2 Tablespoons low-sodium soy sauce
  • 1 lb broccoli florets, cut into 2-inch pieces
  • Cooked rice, for serving
  • Sliced scallions or chopped fresh cilantro, for garnish

PREPARATION:
  1. Step 1: In a large nonstick skillet, heat oil over medium-high. Season chicken with salt and pepper and cook, stirring occasionally, until golden all over, about 3 minutes. Add ginger and cook, stirring occasionally, until softened, about 2 minutes.
  2. Step 2: Add coconut milk, sugar, gochujang and soy sauce and bring to a simmer, stirring until gochujang dissolves. Gently simmer over medium-low heat, stirring, until chicken is cooked through, about 5 minutes.
  3. Step 3: Meanwhile, in a saucepan of salted boiling water, blanch broccoli until crisp-tender, 2 minutes. Drain.
  4. Step 4: Divide chicken and broccoli among plates; spoon with sauce. Serve with rice.

Air Fryer Scallops with Lemon-Herb Sauce

8/5/2022

 
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 I am so tired of the Air-Fryer taking up room in my kitchen that I am committed to finding other purposed for it other than wings, fries and tater tots, and Brussels sprouts. This is the first recipe I tried that was a good alternative.  I love scallops, but since no one else in my house does, I try to keep the portions small. This was also super quick, so I could easily replicate it for just me one one of those rare nights that I have to myself, or even for a wfh lunch.

Air Fryer Scallops with Lemon-Herb Sauce

INGREDIENTS:
  • 8 large (1-oz.) sea scallops, cleaned and patted very dry
  • ¼ teaspoon ground pepper
  • ⅛ teaspoon salt
  • cooking spray
  • ¼ cup extra-virgin olive oil
  • 2 tablespoon very finely chopped flat-leaf parsley
  • 2 teaspoon capers, very finely chopped
  • 1 teaspoon finely grated lemon zest
  • ½ teaspoon finely chopped garlic
  • lemon wedges, optional

PREPARATION:

1.  Sprinkle scallops with pepper and salt.​2.  Coat the basket of an air fryer with cooking spray.
3.  Place scallops in the basket and coat them with cooking spray.
4.  Place the basket in the fryer and cook at 400°F until they reach an internal temperature of 120°F, (about 6 minutes.)
5. Combine oil, parsley, capers, lemon zest and garlic in a small bowl. Drizzle over the scallops.
6. Serve with lemon wedges, if desired.


Yakitori Meatballs and Soba Noodles

6/25/2022

 
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I used to work for a Japanese company, and it was there that I developed a love of all things yakitori. We would go to little yakitori places for lunch, but in Japan it is a common street food. In both places the yakitori is cooked over a charcoal grill that is long and skinny - just wide enough to hold the little skewers.

Alternatively, this recipe is made with chicken meatballs that are baked in the oven.  The soba noodles are so easy and are mixed with a sesame glaze and green beans.  This is a complete meal that is easy, hits all the food groups, and it always a crowd pleaser.  If you have big kids with big appetites, then be prepared to make extra.

CHICKEN YAKITORI MEATBALL SKEWERS
with sweet soy glaze, green beans & soba noodle salad

INGREDIENTS:
1 lb  ground chicken
1/3 c panko
Yakitori Seasoning: 4 t sesame oil, 1 t ginger paste, 1 t garlic, 1/4 t white pepper
6 green onions
12 bamboo skewers
1 T dried chives
1T lemongrass powder
1T ground ginger
1T toasted sesame seeds

Glaze: 2 T tamari, 2 T mirin, 1 t sugar, 1 t rice vinegar

6 oz green beans
6 oz radishes
8 oz soba noodles
6 T sesame oil

Olive Oil
Salt & Pepper to taste


1. Preheat the Oven to
375°

2. Place skewers in water to soak

3. Prepare the vegetables:
  • Trim green beans and cut into 2” pieces
  • Remove very bottom root from green onions, then chop into about 2” pieces, large enough to thread onto skewers
  • Thinly slice radishes

4.  In a med pot, heat sesame oil over med for 1 min
Place the dried chives, lemongrass powder, dried ginger and toasted sesame seeds in a bowl.  Mix well, and then pour the the heated sesame oil over it, stirring well.

5. Cook the Soba Noodles
  • Wipe out pot and bring salted water to boil
  • Add noodles to boiling water and cook 3–4 min, then add green beans and cook another 2–3 min or until noodles are done, then drain and rinse under cold water
  • Add drained soba noodles & green beans to the bowl with the sesame oil mixture
  • Add radish & 2 Tbsp of the Glaze Starter to the noodles, then toss to combine, and refrigerate

6. Make the Yakitori
  • Line a baking sheet with foil & brush lightly with oil
  • Lightly pat ground chicken dry with a paper towel 
  • In a bowl, combine ground chicken, panko, Yakitori seasoning & 1/2 tsp salt 
  • Form chicken mixture into 24-28 meatballs
  • Thread 2–3 meatballs onto each skewer, alternating with green onion pieces
  • Brush skewers with the Glaze and bake 10–15 min, turning halfway and brushing with remaining glaze

4. Place soba noodle salad onto plates and top with yakitori skewers

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    ​You can work hard all day, maybe even get your MBA,  - but the truth is that regardless of how successful you are or how long your day is - there is only one question when you get home: what's for dinner. So I am always on the lookout for recipes that won't take more that 30 minutes to prepare, that are flavorful, and that (almost) everyone will eat.  I hope these help!

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